Judo: Falls and Throw Fundamentals
Judo: fundamentals of falling (ukemi), gripping and off-balancing (kuzushi), with simple throws only once falls are mastered.
How to play
- Review backward and side falls.
- Basic lapel and sleeve grip.
- Off-balancing in pairs without throwing.
- Simple throw (o-soto-otoshi) in slow motion with the teacher's help.
Rules
- Always on tatami.
- Pairs of similar weight.
- Tap the mat to stop.
- No throws until falls are mastered.
Variations
Easier
Falls only.
Standard
Falls and off-balancing.
Harder
Simple throw.
Adaptations
- Neck or back problems: judge.
- Limited mobility: seated grips and off-balancing.
Learning goals
- Learn about judo.
- Develop respect and control.
PatioLab has "Judo: Falls and Throw Fundamentals" and 599 more activities ready to drag into your lesson and run from your phone in the gym.
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