Intro Calisthenics
Intro to calisthenics with basic exercises on parallel bars and on the floor.
How to play
- Explain technique and safety.
- Dips with feet supported.
- Low bar rows.
- Plank and squats.
- Progressions by level.
Rules
- Check that the bars are stable.
- Correct technique.
Variations
Easier
Assisted exercises.
Standard
Intermediate progressions.
Harder
Advanced exercises.
Adaptations
- Injuries: alternatives.
- Limited mobility: seated exercises.
Learning goals
- Develop bodyweight strength.
- Learn the progressions.
PatioLab has "Intro Calisthenics" and 599 more activities ready to drag into your lesson and run from your phone in the gym.
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