HIIT Interval Training (6 Sets)
High-intensity interval training (HIIT) in 6 sets.
How to play
- Explain the method and the effort scale.
- Six sets of 40 seconds of work and 20 of rest with full-body exercises.
- Check heart rate after the third and sixth sets.
- Cool down and reflect.
Rules
- Technique before speed.
- Everyone regulates their own intensity.
Variations
Easier
30/30 with low-impact exercises.
Standard
40/20.
Harder
45/15 or more sets.
Adaptations
- Asthma or low fitness: more rest.
- Injuries: alternatives.
Learning goals
- Improve anaerobic capacity.
- Learn about the HIIT method.
PatioLab has "HIIT Interval Training (6 Sets)" and 599 more activities ready to drag into your lesson and run from your phone in the gym.
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