Guided Sports Visualization
Guided sports visualization: imagine in detail the perfect execution of a skill practiced in the lesson.
How to play
- Sit or lie down with eyes closed.
- Slow breathing for one minute.
- The teacher guides: "imagine you're on the court… you feel the ball… you perform the perfect move."
- Open your eyes and share what you felt.
Rules
- Silence.
Variations
Easier
Short guided visualization.
Standard
Detailed visualization.
Harder
Each student visualizes their own challenge.
Adaptations
- Anxiety: eyes open.
- Limited mobility: no changes.
Learning goals
- Learn mental training techniques.
- Improve concentration.
PatioLab has "Guided Sports Visualization" and 599 more activities ready to drag into your lesson and run from your phone in the gym.
More cool-downs for Middle School
4-7-8 Guided Breathing
Guided 4-7-8 breathing: breathe in for 4 counts, hold for 7 and breathe out for 8 to calm the group.
5-5-5 Breathing with Visualization
5-5-5 breathing (inhale, hold and exhale for five counts each) with a calming visualization.
5-Minute Breathing Mindfulness
Five-minute mindfulness practice focused on the breath and body sensations.
5-Senses Mindfulness
5-senses mindfulness: students notice 5 things they see, 4 they hear, 3 they can touch, 2 they smell and 1 they taste.
Analysis of Rights in Sport (High School)
Looking at rights in sports: access, equality, child protection and non-discrimination.
Anterior Trunk Chain Stretching
Stretches for the front of the body: abs, chest and hip flexors.