Guided Dynamic Stretching
Teacher-led dynamic stretches that prepare the muscles while moving across the width of the field.
How to play
- Group lines up on one side of the field.
- Down: long lunges with a trunk twist.
- Back: walking butt kicks.
- Down: alternating knee-to-chest pulls.
- Back: straight-leg kicks touching the opposite hand.
Rules
- Keep moving smoothly with no sharp bouncing.
- Keep the back straight.
Variations
Easier
Smaller range and slower travel.
Standard
Four exercises down and back.
Harder
Add side lunges and Frankenstein walks with an easy jog between exercises.
Adaptations
- Injuries: students choose the exercise that doesn't hurt.
- Balance: do them in place instead of traveling.
Learning goals
- Prepare the muscles for intense efforts.
- Improve dynamic mobility.
PatioLab has "Guided Dynamic Stretching" and 599 more activities ready to drag into your lesson and run from your phone in the gym.
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