Grip First: Balance Battles from Para Judo

Standing balance games in pairs that always start with the grip already set, just like judo for visually impaired athletes. Students work on balance, touch perception and controlled force, with no throws or falls.

How to play

1. Explain the real rule: in judo for blind athletes the match starts with both players already gripping, one hand on the sleeve and one on the lapel (3 min).
2. Teach the grip on a T-shirt or sweatshirt and the base stance: feet apart, knees bent (4 min).
3. Game 1: no blindfold, from the grip, try to make your partner move a foot by gently pushing and pulling for 20 seconds (6 min).
4. Game 2: same, blindfolded, switching partners every two rounds (10 min).
5. Game 3: blindfolded, feel which way your partner pushes and yield one step to use it, without taking them down (5 min).
6. Debrief: do you feel force sooner with your eyes closed? (2 min).

Rules

• No throws, trips or sweeps: you win by making your partner move a foot.
• Always on mats, with partners of similar strength.
• Let go as soon as someone says "stop" or claps twice.
• Grip clothing only, never the neck or skin.

Variations

Adaptations

• Visually impaired students: play on equal terms; this sport was designed for them.
• Students who don't tolerate contact: practice the grip on a towel both players hold.
• Shoulder injury: acts as timekeeper and safety official.

Learning goals

• Keep your balance against outside forces.
• Sense the direction of force through touch.
• Control your own strength and respect your partner.

Equipment for a class of 25

• mats: 14
• blindfolds: 14

Teacher tip

Ask students to bring an old sweatshirt; otherwise use a rolled towel. Common mistake: yanking; count aloud and ask for force to build up gradually.

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