Global Partner Stretching with Assistance
Whole-body partner stretches with gentle assistance.
PhaseCool-down
Duration10 min
Ages16–18
SpaceAny space
Equipmentyoga mats
IntensityLow
How to play
- Hamstrings: one partner lies down with a leg up and the other supports it without pushing.
- Back to back, arms linked to stretch the chest.
- Seated twist with gentle help at the shoulder.
- Switch roles.
Rules
- Constant communication.
- The partner never forces.
Variations
Easier
Solo version.
Standard
With a partner.
Harder
Hold longer.
Adaptations
- Students who prefer no contact: solo version.
- Limited mobility: seated.
Learning goals
- Improve flexibility.
- Build trust.
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