Gentle Yoga Flow (High School)
Gentle flowing yoga sequence to restore mobility and lower heart rate.
How to play
- Start seated with three deep breaths.
- Cat-cow on all fours, synced with the breath.
- Downward dog, low lunge and back to all fours, on each side.
- Finish in child's pose with soft music.
Rules
- One breath per movement.
- Don't force any pose.
Variations
Easier
Short, slow sequence.
Standard
Full sequence twice.
Harder
Add warrior and triangle.
Adaptations
- Wrists: forearm support.
- Limited mobility: chair yoga.
Learning goals
- Restore mobility.
- Cool down actively.
PatioLab has "Gentle Yoga Flow (High School)" and 599 more activities ready to drag into your lesson and run from your phone in the gym.
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