Functional Strength Circuit (8 Exercises)
Eight-exercise functional strength circuit using bodyweight and resistance bands.
How to play
- Stations: squat, band row, push-up, lunge, band press, glute bridge, plank and banded side steps.
- 40 seconds of work and 20 to switch.
- Two or three rounds.
- Record reps and how it felt.
Rules
- Technique before speed.
- Bands checked first.
Variations
Easier
Light bands and 30 seconds.
Standard
Eight stations, two rounds.
Harder
Heavy bands or three rounds.
Adaptations
- Injuries: alternative exercise.
- Limited mobility: seated versions.
Learning goals
- Develop functional strength.
- Learn exercises that carry over to daily life.
PatioLab has "Functional Strength Circuit (8 Exercises)" and 599 more activities ready to drag into your lesson and run from your phone in the gym.
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