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Forearm-Pass Cleanup to the Cart

Putting the equipment away becomes one last calm challenge: balls get to the cart with forearm self-passes and a final pass. It brings the class down while still practicing ball control.

Illustration of the PE activity Forearm-Pass Cleanup to the Cart
PhaseCool-down
Duration6 min
Ages12–14
SpaceAny space
EquipmentVolleyballs, Ball carts
IntensityLow

How to play

  1. On the signal, everyone stops play, holds a ball, and lines up loosely 10 m from the cart (1 min).
  2. Each student walks slowly to the cart, bumping soft, low self-passes (1 min).
  3. From 2 m away, a final forearm pass into the cart. If it misses, pick it up, go back to the mark, and calmly try again (2 min).
  4. Last balls: a keeper by the cart catches them while pairs set them in with fingertips; the class counts how many go in on the first try (2 min).

Rules

Variations

Easier

Walk carrying the ball; only the final pass is a bump.

Standard

Self-passes to the cart and a final pass.

Harder

Self-passes alternating sets and bumps, and the final pass from 3 m.

Adaptations

Learning goals

Equipment for a class of 25

Teacher tip

If you don't have a cart, a large box or a handball goal tipped over works. Cleanup goes faster and no balls end up rolling around the gym.

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