Foot and Knee Partner Massage
Self-massage and gentle partner massage of the feet and around the knees, with consent.
PhaseCool-down
Duration8 min
Ages16–18
SpaceGym or classroom
Equipmentyoga mats
IntensityLow
How to play
- Ask permission before starting.
- Gentle massage on the sole of the foot with the thumbs.
- Gentle rubbing around the knee (never pressing hard on the kneecap).
- Switch roles.
Rules
- Consent and the right to stop.
- Gentle pressure.
Variations
Easier
Self-massage.
Standard
With a partner.
Harder
With a tennis ball.
Adaptations
- No contact: self-massage.
- Seated.
Learning goals
- Relaxation and recovery.
- Respect.
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