Foam Roller Recovery (Middle School)
Foam rolling routine to recover the legs and upper back after activity.
How to play
- Calves: roll from the ankle to the knee.
- Quads: face down, roll from the thigh to the hip.
- Glutes: sit on the roller with one leg crossed over.
- Upper back: arms crossed, roll between the shoulder blades.
Rules
- Never roll over the lower back or joints.
- Comfortable pressure, no pain.
Variations
Easier
30 seconds per area with light pressure.
Standard
45 seconds per area.
Harder
Pause on tight spots.
Adaptations
- Injuries: avoid the affected area.
- No roller: tennis ball against the wall.
Learning goals
- Support muscle recovery.
- Learn self-care routines.
PatioLab has "Foam Roller Recovery (Middle School)" and 599 more activities ready to drag into your lesson and run from your phone in the gym.
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