Floor Pilates: Postural Control and Advanced Core
Advanced mat Pilates: postural control and core work with classic exercises.
How to play
- Breathing and core engagement.
- The hundred with legs at 45 degrees.
- Rolling like a ball, keeping the shape.
- Single-leg and double-leg stretch.
- Scissors and swan; final relaxation.
Rules
- Control before range.
- Spine neutral or pressed down.
Variations
Easier
Basic version.
Standard
Full sequence.
Harder
Advanced variations (teaser).
Adaptations
- Lower-back discomfort: reduced range.
- Limited mobility: seated exercises.
Learning goals
- Strengthen the core.
- Improve postural control.
PatioLab has "Floor Pilates: Postural Control and Advanced Core" and 599 more activities ready to drag into your lesson and run from your phone in the gym.
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