Fitness Prep for Entrance Tests
Fitness prep for entrance tests (police or fire academies, military, college sports programs): practice and mock versions of common tests.
How to play
- Explain common tests: PACER (beep test), broad jump, push-ups or pull-ups, sprint.
- Mock test.
- Record results.
- Personal improvement plan.
Rules
- Warm up.
- Everyone at their own pace.
Variations
Easier
Two tests.
Standard
Full battery.
Harder
6-week improvement plan.
Adaptations
- Injuries: alternative tests.
- Limited mobility: adapted plan.
Learning goals
- Prepare for entrance tests.
- Set personal goals.
PatioLab has "Fitness Prep for Entrance Tests" and 599 more activities ready to drag into your lesson and run from your phone in the gym.
More main activities for High School
1v1 Ball Volley Matches
One-on-one "ball volley": 1v1 games on a small court with a low net, hitting the ball over the net.
Acrosport in Groups of 4
Acrosport in groups of 4: building simple human pyramids with safety rules and spotters.
Adapted 6v6 Volleyball
6v6 volleyball with modified rules for longer rallies and whole-team participation.
Adapted American Football: Flag Football
Flag football: non-contact American football where a play is stopped by pulling a flag.
Adapted Baseball/Rounders with Batting
Modified baseball or rounders with batting, base running and fielding.
Adapted Beach Volleyball (No Net)
Modified 2v2 beach volleyball with no net, using a line of cones on the ground as the divider.