PatioLab
Home › Activity library › Cool-downs for Middle School › Eyes-Closed Cone Walk

Eyes-Closed Cone Walk

In pairs, one student studies a cone several yards away, puts on a blindfold and walks slowly to where they think it is while their partner silently keeps them safe. It builds spatial awareness, memory of a path and trust with very calm movement.

PhaseCool-down
Duration7 min
Ages12–14
SpaceOutdoor yard
Equipmentcones, blindfolds
IntensityLow

How to play

  1. Form pairs and give each pair one cone and one blindfold; pairs line up in parallel lanes about 10 ft apart.
  2. The walker places the cone about 20 ft from the starting line, walks back, studies it for 10 seconds and puts on the blindfold.
  3. The walker moves slowly toward the cone and stops when they think they are right in front of it; the partner walks alongside without touching and only says 'stop' if there's a hazard.
  4. The walker removes the blindfold and measures in foot lengths how short or long they were; the partner remembers the result.
  5. Switch roles. Each student gets 3 tries, about 5 minutes in total, moving the cone to about 25 and 30 ft on later tries.
  6. Finish with a 1-minute partner chat: Did you count steps? Did you drift to one side? Did you improve with each try?

Rules

Variations

Easier

Place the cone about 12 ft away and allow counting steps out loud.

Standard

Three tries at about 20, 25 and 30 ft, blindfolded with no hints.

Harder

Walk to a cone placed on a diagonal, so students must judge direction as well as distance.

Adaptations

Learning goals

Equipment for a class of 25

Teacher tip

Use a wide open area with no poles, and have all pairs walk in the same direction. Drifting to one side is normal; use it to explain how our eyes correct our direction without us noticing.

Add this activity to your lesson

PatioLab has "Eyes-Closed Cone Walk" and 2499 more activities ready to drag into your lesson and run from your phone in the gym.

More activities like this

More cool-downs for Middle School

4-7-8 Guided Breathing

⏱ 5 min👥 Ages 8–12📍 Any space
Equipment: No equipment

Guided 4-7-8 breathing: breathe in for 4 counts, hold for 7 and breathe out for 8, to calm the class at the end of the lesson.

Breathing Low intensity

5-5-5 Breathing with Visualization

⏱ 6 min👥 Ages 12–16📍 Any space
Equipment: No equipment

A breathing technique where students inhale, hold and exhale for five counts each while picturing a peaceful place.

Breathing Low intensity

5-Minute Breathing Mindfulness

⏱ 6 min👥 Ages 12–16📍 Gym or classroom
Equipment: No equipment

A short, teacher-guided mindfulness practice focused on the breath and body sensations.

Focus Low intensity

5-Senses Mindfulness

⏱ 8 min👥 Ages 8–12📍 Gym or classroom
Equipment: No equipment

Using the 5-4-3-2-1 technique, students calmly notice 5 things they can see, 4 they can hear, 3 they can touch, 2 they can smell and 1 they can taste.

Focus Low intensity

90/90 Hip Switches

⏱ 7 min👥 Ages 13–16📍 Gym or classroom
Equipment: yoga mats

A floor sequence based on the 90/90 position, with one leg in front and the other to the side, both bent at right angles, to stretch the glutes and hip rotators.

Mobility Low intensity

Analysis of Rights in Sport (High School)

⏱ 10 min👥 Ages 13–16📍 Gym or classroom
Equipment: No equipment

Group analysis of short scenarios in which rights in sports are violated, such as access, equity, child protection or non-discrimination.

Focus Low intensity