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Dribble Rock-Paper-Scissors Chase

In pairs, each dribbling their own ball, students play rock-paper-scissors with the free hand; the winner dribbles to their line and the loser chases while dribbling. It gets bodies moving and builds heads-up dribbling and reaction.

PhaseWarm-up
Duration8 min
Ages12–14
SpaceOutdoor yard
Equipmentbasketball, cones
IntensityHigh

How to play

  1. Every student has a basketball; form pairs facing each other at center court, with a line of cones 6 yards behind each partner.
  2. Activation (2 minutes): free dribbling around the court with hand and speed changes on the whistle.
  3. In pairs, both dribble in place with the dominant hand and play rock-paper-scissors with the other hand, saying "Rock, paper, scissors, shoot!"
  4. The winner dribbles toward their line; the loser chases while dribbling and tries to tag their back before they get there.
  5. On a tie, both dribble one lap around their partner and play again; each duel won or tag made is worth 1 point.
  6. Play 4 minutes and switch partners halfway; in the last two minutes dribble with the non-dominant hand.

Rules

Variations

Easier

Escape and chase at a fast walk while dribbling.

Standard

Dribble with the dominant hand and race to the line 6 yards away.

Harder

Dribble with the non-dominant hand and do a crossover before taking off.

Adaptations

Learning goals

Equipment for a class of 25

Teacher tip

Many students stare at the ball instead of their partner: award a bonus point for playing the hand without looking at the dribble. If you are short on balls, play in groups of three: one waits on the line and replaces whoever loses.

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