Deep Diaphragmatic Breathing
Deep diaphragmatic breathing to lower heart rate and relax.
How to play
- Lying or sitting, one hand on the chest and the other on the belly.
- Breathe in through the nose, filling the belly without moving the chest.
- Breathe out slowly through the mouth, emptying the belly.
- Repeat several cycles.
Rules
- Slow breathing, never forced.
Variations
Easier
3 cycles.
Standard
6 cycles.
Harder
10 cycles with a longer exhale.
Adaptations
- Asthma: gentle pace.
- Limited mobility: seated.
Learning goals
- Learn to breathe correctly.
- Calm down after activity.
PatioLab has "Deep Diaphragmatic Breathing" and 599 more activities ready to drag into your lesson and run from your phone in the gym.
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