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Deep Calf and Soleus Stretching

Deep calf and soleus stretches.

PhaseCool-down
Duration7 min
Ages16–18
SpaceAny space
EquipmentNo equipment
IntensityLow

How to play

  1. Calf stretch against the wall with the knee straight.
  2. Soleus stretch with the knee bent.
  3. On a step, letting the heel drop.
  4. Downward dog, pedaling the feet.

Rules

Variations

Easier

20 seconds.

Standard

30 seconds.

Harder

Two reps.

Adaptations

Learning goals

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