Debate: Physical Activity & Mental Health
Discussion about the link between physical activity and mental health.
How to play
- Question: how do you feel after exercising?
- Small groups.
- Whole-class share with simple facts about exercise and well-being.
- Wrap-up: ideas for moving more during the week.
Rules
- Respect.
- Nobody has to share personal experiences.
Variations
Easier
One question.
Standard
Discussion.
Harder
Concrete proposals.
Adaptations
- Shy students: in writing.
- Small groups.
Learning goals
- Learn the mental health benefits of exercise.
- Develop critical thinking.
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