Cooper Test: Interpretation and Personal Goals
Cooper test (12 minutes): taking the test, interpreting the result and setting personal goals.
How to play
- Warm up.
- Run for 12 minutes and count the distance in laps.
- Estimate VO2 max with the formula.
- Compare with norms and set a goal.
Rules
- Everyone at their own pace.
- Walking is allowed if needed.
Variations
Easier
6 minutes.
Standard
12 minutes.
Harder
4-week improvement plan.
Adaptations
- Asthma: adapted test.
- Limited mobility: alternative test.
Learning goals
- Know your own endurance.
- Set goals.
PatioLab has "Cooper Test: Interpretation and Personal Goals" and 599 more activities ready to drag into your lesson and run from your phone in the gym.
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