Continuous Run with Direction Changes
Continuous run on a cone course that forces a change of direction every few meters.
How to play
- Set up a course with cones in zigzags and turns.
- Easy continuous run following the course.
- Reverse direction each lap.
- Total of 6–8 minutes.
Rules
- Steady pace.
- Keep your distance from the runner ahead.
Variations
Easier
Simple course at a brisk walk.
Standard
Zigzag course.
Harder
Add 360-degree turns at some cones.
Adaptations
- Ankle injury: wide turns.
- Limited mobility: simplified course.
Learning goals
- Improve agility.
- Activate the cardiovascular system.
PatioLab has "Continuous Run with Direction Changes" and 599 more activities ready to drag into your lesson and run from your phone in the gym.
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