PatioLab
Home › Activity library › Cool-downs for Middle School › Closing Ritsurei: The Bow and a Word for Your Opponent

Closing Ritsurei: The Bow and a Word for Your Opponent

A closing inspired by the judo bow: a standing ritsurei with each of the day's opponents and one sentence about something they did well. It builds mutual respect and explains the meaning of the bow in martial arts.

Illustration of the PE activity Closing Ritsurei: The Bow and a Word for Your Opponent
PhaseCool-down
Duration6 min
Ages12–14
SpaceAny space
EquipmentNo equipment
IntensityLow

How to play

  1. Slow walk around the space to find everyone you wrestled today (1 min).
  2. Explanation: in judo you bow standing (ritsurei) or kneeling (zarei) before and after practice, as a sign of respect and thanks (2 min).
  3. With each opponent of the day: ritsurei, bending forward with arms at the sides, and one sentence about something they did well (2 min).
  4. Whole class in a line facing the teacher for a final group bow (1 min).

Rules

Variations

Easier

Just the bow, no sentence.

Standard

Bow and a sentence with each opponent.

Harder

The sentence must name a specific moment from the bout.

Adaptations

Learning goals

Teacher tip

Bow first yourself to set the example, and don't let it become a box to check. The usual mistake is an empty compliment ("good"): ask for one specific detail.

Add this activity to your lesson

PatioLab has "Closing Ritsurei: The Bow and a Word for Your Opponent" and 8714 more activities ready to drag into your lesson and run from your phone in the gym.

More activities like this

More cool-downs for Middle School

4-7-8 Guided Breathing

⏱ 5 min👥 Ages 8–12📍 Any space
Equipment: No equipment
Breathing Low intensity

5-5-5 Breathing with Visualization

⏱ 6 min👥 Ages 12–16📍 Any space
Equipment: No equipment
Breathing Low intensity

5-Minute Breathing Mindfulness

⏱ 6 min👥 Ages 12–16📍 Gym or classroom
Equipment: No equipment
Focus Low intensity

5-Senses Mindfulness

⏱ 8 min👥 Ages 8–12📍 Gym or classroom
Equipment: No equipment
Focus Low intensity

90/90 Hip Switches

⏱ 7 min👥 Ages 13–16📍 Gym or classroom
Equipment: yoga mats
Mobility Low intensity

Active Commute: Map Your Way to School

⏱ 10 min👥 Ages 12–14📍 Outdoor yard
Equipment: Sheets of paper, Pencils, Chalk

A cool-down where each student chalks their route from home to school on the ground and looks for stretches they could walk, bike or make more active.

physical activity planning Low intensity