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Chest and Shoulder Wall Stretching

Chest and shoulder stretches against the wall.

PhaseCool-down
Duration7 min
Ages16–18
SpaceAny space
EquipmentNo equipment
IntensityLow

How to play

  1. Forearm on the wall at shoulder height, turn the body away.
  2. Arm straighter and higher to target the lower chest.
  3. Hands on the wall overhead, sink the chest toward it.
  4. Repeat on the other side.

Rules

Variations

Easier

15 seconds.

Standard

30 seconds.

Harder

Two reps.

Adaptations

Learning goals

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