Chest and Pectoral Stretching
Chest and pec stretches to counteract slouched posture.
How to play
- Forearm on a doorframe or wall, turn away.
- Hands clasped behind the back, opening the chest.
- Other side.
- Breathe.
Rules
- No pain.
Variations
Easier
15 seconds.
Standard
20 seconds.
Harder
30 seconds.
Adaptations
- Shoulder: gentle.
- Seated.
Learning goals
- Flexibility.
- Posture.
PatioLab has "Chest and Pectoral Stretching" and 599 more activities ready to drag into your lesson and run from your phone in the gym.
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