Chair Back Stretches
Chair back stretches that can also be used during regular classes.
How to play
- Seated, reach the arms up and stretch.
- Twist holding the chair back.
- Side bend.
- Forward fold.
Rules
- Stable chair.
- No pain.
Variations
Easier
Gentle.
Standard
Full.
Harder
A routine to take back to the classroom.
Adaptations
- Limited mobility: works perfectly in a wheelchair.
- Injuries: adapt.
Learning goals
- Practice good posture.
- Build healthy habits.
PatioLab has "Chair Back Stretches" and 599 more activities ready to drag into your lesson and run from your phone in the gym.
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