PatioLab
Home › Activity library › Warm-ups for Middle School › Caps to the Bin: Sorting Relay

Caps to the Bin: Sorting Relay

Relay teams carry plastic bottle caps from a shared pile to the box of their color. Short sprints raise the heart rate while students rehearse sorting waste in a playful way.

Illustration of the PE activity Caps to the Bin: Sorting Relay
PhaseWarm-up
Duration8 min
Ages12–14
SpaceOutdoor yard
EquipmentPlastic bottle caps, cardboard boxes, cones
IntensityHigh

How to play

  1. Joint mobility while each team picks its cap color and sets out its box (1 min).
  2. Round one: one at a time, run to the center pile, pick a cap of your color and drop it in your box (2 min).
  3. Round two: each trip carries one cap of your color and one of another color, delivered to the right box (2 min).
  4. Round three: use a different way of moving each trip (shuffle, high knees, lunges) (2 min).
  5. Quick check: each team makes sure no caps in its box are in the wrong place (1 min).

Rules

Variations

Easier

Pile closer and one color per team.

Standard

Pile 10 m away and two colors per trip.

Harder

Pile 15 m away and every trip goes around a middle cone.

Adaptations

Learning goals

Equipment for a class of 25

Teacher tip

Collect caps for a couple of weeks beforehand; every household has plenty. Spread the pile inside a big circle so nobody bumps heads while bending down.

Add this activity to your lesson

PatioLab has "Caps to the Bin: Sorting Relay" and 8714 more activities ready to drag into your lesson and run from your phone in the gym.

More activities like this

More warm-ups for Middle School

2v2 Plus One Keep-Away Grids

⏱ 10 min👥 Ages 14–16📍 Outdoor yard
Equipment: Team handball, pinnies, cones
getting open High intensity

30-Second Partner Passing Record

⏱ 10 min👥 Ages 12–16📍 Outdoor yard
Equipment: basketball, cones, stopwatch
passing Moderate intensity

4v1 Warm-up Rondo

⏱ 10 min👥 Ages 13–16📍 Field
Equipment: balls, cones
Coordination Moderate intensity

5-10-5 Pro Agility Reaction Duel

⏱ 10 min👥 Ages 14–16📍 Outdoor yard
Equipment: cones
Agility High intensity

5-4-3-2-1 Shake-Out

⏱ 5 min👥 Ages 12–14📍 Any space
Equipment: No equipment
Activation Moderate intensity

5v2 Technical Warm-up Rondo

⏱ 10 min👥 Ages 13–16📍 Field
Equipment: balls, cones
Coordination Moderate intensity