Calf and Soleus Stretching
Calf and soleus stretches after running and jumping.
How to play
- Calf: hands on the wall, back leg straight and heel down.
- Soleus: same position but with the back knee bent.
- On a step, let the heel drop gently.
- Switch legs.
Rules
- Heel on the floor.
- No bouncing.
Variations
Easier
15 seconds.
Standard
20 seconds.
Harder
30 seconds.
Adaptations
- Balance: hand on the wall.
- Limited mobility: seated with a towel.
Learning goals
- Improve flexibility.
- Prevent injuries.
PatioLab has "Calf and Soleus Stretching" and 599 more activities ready to drag into your lesson and run from your phone in the gym.
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