PatioLab
Home › Activity library › Warm-ups for Middle School › Bodyguard Tag in Threes

Bodyguard Tag in Threes

In groups of three, a chaser tries to tag the protected player, who wears a pinnie, while the bodyguard slides in the way without grabbing. It warms students up with lateral movement and changes of direction and works on reading an opponent and teamwork.

PhaseWarm-up
Duration8 min
Ages12–16
SpaceOutdoor yard
Equipmentpinnies
IntensityHigh

How to play

  1. Form groups of three and give each group one pinnie. Each group takes an area of about 20 x 20 feet marked by court lines or cones.
  2. Minutes 0-1: all three jog around their area together and add side shuffles and backpedals to warm up.
  3. Minutes 1-6: the protected player wears the pinnie and stands behind the bodyguard, hands on the bodyguard's waist. The chaser tries to tag the protected player's back; the bodyguard moves to block, without using hands.
  4. Each round lasts 30 seconds or until the chaser makes a tag; then roles rotate clockwise, so every student plays each role three or four times.
  5. Minutes 6-7: free round in which the protected player can let go of the bodyguard but must stay inside the area.
  6. Minutes 7-8: easy jog and deep breaths; each group shares which move worked best.

Rules

Variations

Easier

The protected player doesn't hold on, and the chaser may only walk fast.

Standard

30-second rounds with the protected player holding the bodyguard's waist.

Harder

Groups of four with two bodyguards and two chasers who coordinate.

Adaptations

Learning goals

Equipment for a class of 25

Teacher tip

This is an ideal lead-in to invasion games because it mirrors one-on-one defense. Emphasize a low stance for the bodyguard and remind students that sudden spins aren't needed.

Add this activity to your lesson

PatioLab has "Bodyguard Tag in Threes" and 1299 more activities ready to drag into your lesson and run from your phone in the gym.

More activities like this

More warm-ups for Middle School

4v1 Warm-up Rondo

⏱ 10 min👥 Ages 13–16📍 Field
Equipment: balls, cones

4v1 rondo in an 8×8-meter square: four players keep possession with passes along the ground while one player in the middle tries to win the ball.

Coordination Moderate intensity

5v2 Technical Warm-up Rondo

⏱ 10 min👥 Ages 13–16📍 Field
Equipment: balls, cones

A 5v2 rondo (keep-away) to warm up with the ball: five players around the outside of a square keep possession while two in the middle try to win it.

Coordination Moderate intensity

Activation Ball Relays

⏱ 9 min👥 Ages 12–16📍 Field
Equipment: balls, cones

Team relays in which each runner completes a 12-meter course dribbling with the hand, dribbling with the feet or passing, depending on the round.

Speed Moderate intensity

Activation with Agility Ladder

⏱ 9 min👥 Ages 12–16📍 Outdoor yard
Equipment: agility ladders

Agility ladder warm-up using four footwork patterns of increasing difficulty.

Coordination Moderate intensity

Active Chain Stretching

⏱ 7 min👥 Ages 12–16📍 Any space
Equipment: No equipment

Linked active stretches from feet to head, holding each position for about 5 seconds and flowing smoothly into the next.

Mobility Low intensity

Active Corners

⏱ 8 min👥 Ages 7–12📍 Outdoor yard
Equipment: cones

Each corner of the space is marked with a cone and an exercise; the teacher calls a corner and students run to it to complete the exercise.

Activation Moderate intensity