PatioLab
Home › Activity library › Main activities for High School › Beyond the Cascade: Fountain, Columns and Shower

Beyond the Cascade: Fountain, Columns and Shower

For students who already have the three-ball cascade, this teaches three new patterns: the two-ball fountain in one hand, columns and the shower. Each student ends with a short sequence mixing patterns.

Illustration of the PE activity Beyond the Cascade: Fountain, Columns and Shower
PhaseMain activitie
Duration35 min
Ages14–16
SpaceAny space
EquipmentJuggling balls
IntensityModerate

How to play

  1. Review the three-ball cascade and go for 20 catches in a row (5 min).
  2. Fountain: two balls in one hand, throwing in outward circles; strong hand first, then the other (8 min).
  3. Columns: two balls rising together in parallel columns with both hands, then add the third up the middle (8 min).
  4. Two-ball shower: one hand throws high and the other passes the ball fast and low, in a circle (7 min).
  5. Each student builds a sequence of about 20 seconds mixing two patterns and shows it to a partner (7 min).

Rules

Variations

Easier

Work the fountain and columns with only two balls.

Standard

All three patterns with two balls, with the three-ball cascade as the base.

Harder

Three-ball fountain in one hand or a three-ball shower.

Adaptations

Learning goals

Equipment for a class of 25

Teacher tip

Pair students still working on the cascade with someone who has it. Common fountain mistake: throwing inward, so the balls collide; they need to circle outward.

Add this activity to your lesson

PatioLab has "Beyond the Cascade: Fountain, Columns and Shower" and 8714 more activities ready to drag into your lesson and run from your phone in the gym.

More main activities for High School

"Switch!": Talking Defense Against Screens in 3v3

⏱ 20 min👥 Ages 14–16📍 Outdoor yard
Equipment: Basketballs, Basketball hoops, pinnies

3v3 games where the offense uses ball screens and the defense must decide out loud whether to switch or stay with their player.

man-to-man defense High intensity

“Throw Like a Girl”: Your Other Arm Explains It

⏱ 25 min👥 Ages 16–18📍 Field
Equipment: Tennis balls, cones, Measuring tapes, Observation checklists

In pairs, each student throws with their dominant arm and their other arm while their partner checks technique.

Coordination Moderate intensity

1 vs. 1 Channel Duel: Dodge and Score

⏱ 20 min👥 Ages 12–16📍 Outdoor yard
Equipment: Tag belts, Footballs (oval balls), cones

In narrow channels, an attacker with the ball tries to reach the line without the defender pulling a tag.

evasion High intensity

1-2-3 Touch Cooperative Rally

⏱ 15 min👥 Ages 12–16📍 Outdoor yard
Equipment: Volleyball, net, stopwatch
Cooperation Moderate intensity

1-2-3-2-1 Running Pyramid Intervals

⏱ 24 min👥 Ages 16–18📍 Field
Equipment: cones, whistles, stopwatch
Endurance High intensity

1-on-1 from Triple Threat: Jab Step, Fake and Go

⏱ 25 min👥 Ages 16–18📍 Outdoor yard
Equipment: Basketballs, cones, pinnies
decision making High intensity