Beat the Song Team Circuit

Groups of five complete a five-cone warm-up circuit together as many times as they can during one song, then try to beat their own score during the second song. It builds a full warm-up, teamwork and a shared group pace.

How to play

1. Set up 5 identical circuits of 5 cones, 20 feet apart. Each cone has a task: 10 high knees, 5 lunges per leg, side shuffle, 10 jumping jacks and jog back.
2. Make groups of 5. Do a 1-minute easy practice lap to learn the tasks.
3. First song (about 3 minutes): the group moves through the circuit together; no one moves to the next cone until the whole group finishes the task.
4. When the song ends, each group reports its number of full laps. Spend 1 minute on mobility while the group plans how to improve.
5. Second song of similar length: try to beat your score without skipping reps.
6. Finish with 1 minute of walking while each group shares the strategy that worked.

Rules

• The group stays together: wait for and encourage slower teammates.
• Count reps out loud and complete every one.
• Safety: keep your chest up in lunges and don't let the back knee hit the ground.
• Groups compete only against their own score, not against each other.

Variations

Adaptations

• Students with limited mobility do seated versions of each task, and the group adjusts its route to match.
• For students with autism, place a picture card of the task at each cone.
• Groups may agree that less-fit teammates do fewer reps.

Learning goals

• Warm up the body with a mix of leg work and travel.
• Cooperate to keep a shared group pace.
• Value the group's progress against its own score.

Equipment for a class of 25

• cones: 25
• music (speaker): 1

Teacher tip

Pick two songs of similar length and tell students, so the comparison is fair. Praise out loud the groups that wait for and encourage each other.

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