Basic Yoga Nidra (Middle School)
Basic yoga nidra: deep guided relaxation lying down, with a body scan and visualization.
How to play
- Lie on your back with soft music.
- Set a simple intention (for example, "I am calm").
- The teacher guides attention through each part of the body.
- Wake up slowly: wiggle fingers, stretch and sit up.
Rules
- Complete silence.
- Move slowly when it ends.
Variations
Easier
Short 4-minute version.
Standard
Full version.
Harder
With visualization of a peaceful place.
Adaptations
- Anxiety: eyes open.
- Limited mobility: seated.
Learning goals
- Learn to relax.
- Improve body awareness.
PatioLab has "Basic Yoga Nidra (Middle School)" and 599 more activities ready to drag into your lesson and run from your phone in the gym.
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