Balance Stick: Stretching Challenges

Stretches that use the stick for support, mixed with small balance challenges using the stick itself. The cool-down stays active with a playful edge.

How to play

1. Hamstring and calf stretches using the stick upright like a cane; then shoulders, holding the stick behind your back (2 min).
2. Challenge 1: balance the stick upright on your palm as long as you can, first right hand, then left (2 min).
3. One-legged quad stretch leaning on the stick, and trunk twists with the stick across your shoulders (2 min).
4. Challenge 2: in circles of six, each player holds their stick upright on the floor; on the signal, everyone lets go and steps right to catch the next stick before it falls (2 min).

Rules

• No bouncing in stretches: hold the position without pain.
• The stick always points at the ceiling or the floor, never at anyone's face.
• In the circle challenge, let go only when the group gives the call.

Variations

Adaptations

• Wheelchair users: do the upper-body stretches and palm-balance challenge; in the circle, classmates leave the stick within reach.
• Ankle injury: stretch seated on a bench and do only the palm challenge.
• Students lacking confidence: try challenge 2 with a trusted partner before joining a circle.

Learning goals

• Stretch the muscle groups used in hockey.
• Work on balance and coordination through play.
• Coordinate with a group on a shared challenge.

Equipment for a class of 25

• floorball sticks: 30

Teacher tip

Floorball sticks are light and won't hurt if they fall, but check none has a loose blade. Count down the circle signal yourself so everyone lets go together.

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