Assisted Partner Stretching
Partner stretches in which one student gently helps the other gain range of motion.
How to play
- In pairs, one stretches and the other assists.
- Lying hamstring stretch: the partner holds the leg without pushing.
- Chest and shoulders: the partner holds the arms from behind.
- Quads: one hand on the partner's shoulder for support.
Rules
- The helper never forces.
- Constant communication.
Variations
Easier
Standing stretches only.
Standard
Three stretches.
Harder
Contract-relax technique guided by the teacher.
Adaptations
- Injuries: individual stretch.
- Contact: no-contact version.
Learning goals
- Improve flexibility.
- Build trust.
PatioLab has "Assisted Partner Stretching" and 599 more activities ready to drag into your lesson and run from your phone in the gym.
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