Assisted Partner Mobility (Middle School)
Partner-assisted mobility: one student gently moves the other's joints while they relax.
How to play
- In pairs: one lies down and relaxes.
- The partner gently moves the leg in hip circles.
- Shoulder mobility while holding the arm.
- Switch roles.
Rules
- Gentle movements.
- Constant communication.
Variations
Easier
Arm mobility only.
Standard
Hips and shoulders.
Harder
Add ankle mobility.
Adaptations
- Contact: individual mobility.
- Injuries: avoid the affected area.
Learning goals
- Improve mobility.
- Build trust.
PatioLab has "Assisted Partner Mobility (Middle School)" and 599 more activities ready to drag into your lesson and run from your phone in the gym.
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