Agility and Reaction Speed Circuit
Agility and reaction speed circuit with a ladder, cones and visual cues.
How to play
- Agility ladder with different footwork patterns.
- Visual reaction: a partner points to a colored cone and you touch it.
- Changes of direction in a cone square on a voice command.
- 5-meter sprint on an unexpected signal.
- One minute per station, then rotate.
Rules
- Technique before speed.
- Clear space at each station.
Variations
Easier
Slow patterns.
Standard
Full circuit.
Harder
Timed with choice cues.
Adaptations
- Leg injuries: hand reactions.
- Limited mobility: seated reactions.
Learning goals
- Improve agility.
- Develop reaction speed.
PatioLab has "Agility and Reaction Speed Circuit" and 599 more activities ready to drag into your lesson and run from your phone in the gym.
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