Aerobic Fitness: Advanced Group Choreography
Advanced aerobic fitness choreography created and performed in groups, with or without steps.
How to play
- Review basic aerobic and step moves.
- Each group creates 32-count blocks.
- Combine the blocks into a routine with formation changes.
- Perform for the rest of the class.
Rules
- Enough space between steps.
- Whole foot on the step.
Variations
Easier
One 32-count block.
Standard
Full routine.
Harder
With steps and changes of direction.
Adaptations
- Knee problems: no step.
- Limited mobility: arm choreography.
Learning goals
- Improve coordination and endurance.
- Create as a group.
PatioLab has "Aerobic Fitness: Advanced Group Choreography" and 599 more activities ready to drag into your lesson and run from your phone in the gym.
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