Activation Ball Relays
Ball relays in which each runner completes a course dribbling with the hand, dribbling with the feet or passing, depending on the round.
How to play
- Teams of four line up behind a line, with a cone 12 meters (about 40 ft) away.
- Round 1: down and back dribbling the ball with the hand.
- Round 2: dribble with the feet around the cone.
- Round 3: pass to a teammate from the cone and run back.
Rules
- Hand the ball to the next runner (or set it at their feet); don't throw it.
- If the ball gets away, recover it and continue from that spot.
Variations
Easier
8-meter distance and hand dribbling only.
Standard
Three rounds with different skills.
Harder
Zigzag course and non-dominant hand or foot.
Adaptations
- Skill difficulties: larger ball or one that bounces less.
- Limited mobility: adapted distance on their turn.
Learning goals
- Warm up with sport-specific ball skills.
- Encourage healthy team competition.
PatioLab has "Activation Ball Relays" and 599 more activities ready to drag into your lesson and run from your phone in the gym.
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