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Worms Come Up When It Rains

Children are garden worms that wiggle underground, crawl up when it rains, and curl up to hide when the sun comes out. Arms, legs, and core warm up through floor movement while kids respond to sound cues.

Illustration of the PE activity Worms Come Up When It Rains
PhaseWarm-up
Duration6 min
Ages3–6
SpaceAny space
EquipmentHand drum
IntensityModerate

How to play

  1. Explain that worms live under the garden soil and help it breathe; everyone lies face down like sleeping worms (1 min).
  2. With no drum, worms wiggle slowly underground: tummy on the floor, stretching out and scrunching up (1 min).
  3. When the drum taps fast like rain, worms come up to the surface: get on hands and knees and crawl quickly (1 min).
  4. When the drum stops, the sun is out: worms hide by curling into a ball right where they are (1 min).
  5. Switch between rain, sun, and underground, changing faster and faster (1 min).
  6. To finish, worms roll onto their backs and stretch as long as they can, hands to feet (1 min).

Rules

Variations

Easier

For 3-year-olds, use just two signals, rain (crawl) and sun (curl up), with slow changes.

Standard

For 4-year-olds, use all three signals with a few quick changes.

Harder

For 5-year-olds, add "Bird!": worms crawl backward to get back into their hole.

Adaptations

Learning goals

Equipment for a class of 25

Teacher tip

Grass, clean sand, or a swept classroom floor works best. If you can, gently lift a little garden soil beforehand to find a real worm, then cover it back up.

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