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Twinkle, Twinkle, Lying Stars

Lying like stars, kids open and close their hands to "Twinkle, Twinkle, Little Star," slower and slower until the stars go out. It's a calm-down with small movements and breathing.

Illustration of the PE activity Twinkle, Twinkle, Lying Stars
PhaseCool-down
Duration6 min
Ages3–6
SpaceGym or classroom
EquipmentSoft music
IntensityLow

How to play

  1. Lie on your back with arms and legs spread—we're stars (1 min).
  2. The teacher sings softly while hands open and close like twinkling stars (1 min).
  3. Then other parts twinkle: feet, mouth, eyes, one at a time (2 min).
  4. Slower and slower until the stars go out and we stay still (1 min).
  5. Light up the star bit by bit: stretch and sit up (1 min).

Rules

Variations

Easier

For 3-year-olds, only hands and feet, singing once.

Standard

For 4-year-olds, several body parts, slowing down.

Harder

For 5-year-olds, at the end each star takes three breaths, counting silently.

Adaptations

Learning goals

Equipment for a class of 25

Teacher tip

Dim the lights if you can. Kids may know the tune from other languages—sing it in English and very slowly.

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