Trio Cooperative Stretching
Trio cooperative stretching: groups of three help each other stretch.
How to play
- Form trios.
- Back-to-back stretch.
- Circle stretch holding hands.
- Switch roles.
Rules
- Communicate.
Variations
Easier
Simple.
Standard
Full.
Harder
Longer.
Adaptations
- Contact-averse: individual.
- Seated.
Learning goals
- Flexibility.
- Cooperation.
PatioLab has "Trio Cooperative Stretching" and 599 more activities ready to drag into your lesson and run from your phone in the gym.
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