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The Sun Hides Behind the Cloud

When the teacher holds up the yellow hoop, the sun is out and kids play, stretch and jump; when the cloud covers the sun, they curl up and shiver. Children work on visual attention and switching from active to calm.

Illustration of the PE activity The Sun Hides Behind the Cloud
PhaseWarm-up
Duration6 min
Ages3–6
SpaceGym or classroom
EquipmentLarge gray or white sheet, Yellow hoop
IntensityModerate

How to play

  1. We show the sun (yellow hoop) and the cloud (sheet): with sun we stretch up, with cloud we shrink down (1 min).
  2. The sun is out: we walk and wave to friends, reaching our arms up to the sky (1 min).
  3. The cloud covers the sun: it's chilly, we hug ourselves and walk low, shivering (1 min).
  4. The sun pops in and out faster: we jump for joy with sun and curl into a ball with cloud (2 min).
  5. The cloud floats far away: everyone lies on their back and soaks up the sun for a bit (1 min).

Rules

Variations

Easier

For 3-year-olds, the teacher calls out "Sun!" or "Cloud!" with the picture and models the moves.

Standard

For 4-year-olds, pictures only, switching at a medium pace.

Harder

For 5-year-olds, add a half sun (hoop half covered): walk in a squat, half stretched and half curled.

Adaptations

Learning goals

Equipment for a class of 25

Teacher tip

Move the sheet slowly like a real cloud; whipping it across can startle the little ones. Let a child be the cloud in the last round, they see it as a real treat.

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