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The Shaker Elevator

Holding their shakers, children are elevators that ride up on tiptoe to the top floor and down in a crouch to the basement. They work on high, middle and low levels while warming up legs and arms.

Illustration of the PE activity The Shaker Elevator
PhaseWarm-up
Duration6 min
Ages3–6
SpaceAny space
EquipmentHomemade shakers
IntensityModerate

How to play

  1. Walk around with the shaker at tummy height: this is the middle floor (1 min).
  2. "Top floor!": up on tiptoe with the shaker touching the sky (1 min).
  3. "Basement!": curled into a little ball with the shaker brushing the floor (1 min).
  4. The teacher calls floors and the elevator rides up or down slowly; loud shaking at the top, soft at the bottom (2 min).
  5. Last ride: go up super high, come down super slowly and park the elevator sitting on the floor (1 min).

Rules

Variations

Easier

Age 3: only two floors, top and bottom, with the teacher riding along.

Standard

Age 4: all three floors, plus some rides while walking around the room.

Harder

Age 5: the teacher shows the floor with a hand signal only (high, middle, low) and children respond silently.

Adaptations

Learning goals

Equipment for a class of 25

Teacher tip

Check beforehand that every shaker is taped shut. Keep the trips down slow; dropping fast is how they bonk a knee with the shaker.

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