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The Rocking Ship

The rocking ship: the gym is a ship and students run to the side the captain calls, balancing as the ship "rocks".

PhaseWarm-up
Duration8 min
Ages7–12
SpaceGym or classroom
EquipmentNo equipment
IntensityModerate

How to play

  1. Mark the four sides of the gym: bow, stern, port and starboard.
  2. Call a side and students run there.
  3. Add commands: "storm" (balance on one foot), "man overboard" (lie on the floor), "captain coming" (salute and freeze).
  4. Change the captain every few rounds.

Rules

Variations

Easier

Two sides only.

Standard

Four sides and three commands.

Harder

More commands and faster calls.

Adaptations

Learning goals

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