The Newspaper Blanket

In pairs, one child lies down and the other gently covers them with newspaper sheets like a blanket, then very slowly uncovers them. Children work on relaxing, feeling their bodies and being gentle with a partner.

How to play

1. In pairs: one lies on their back with eyes closed, and the other holds three or four sheets (1 min).
2. With soft music, the partner slowly covers the feet first, then the legs (1 min).
3. Then the tummy and arms, laying each sheet down gently and never over the face (1 min).
4. The covered child feels the light weight of the paper and breathes calmly while the partner sits quietly beside them (1 min).
5. The partner uncovers very slowly, one sheet at a time, then switch roles (2 min).

Rules

• Never cover the face.
• Cover and uncover very slowly and quietly.
• If someone doesn't want to be covered, they can just hold a sheet.

Variations

Adaptations

• Limited mobility: cover the legs and arms while the child sits in the wheelchair, or lying on a mat with help.
• Autism or dislike of touch: the child covers themselves bit by bit while lying down, or only the feet are covered.
• Hearing impairment: before starting, point to each part that will be covered and agree on a gentle shoulder tap to switch.

Learning goals

• Relax the body and breathing at the end of the session.
• Notice different body parts through touch.
• Treat a partner gently.

Equipment for a class of 25

• newspaper sheets: 50
• music

Teacher tip

Use whatever whole sheets are left from the session. Explain the face rule very clearly beforehand, and walk among the pairs to help anyone covering too quickly.

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