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The Hopping Fruit Bowl

The teacher shows fruit cards and each fruit has its own move: the banana stretches tall, the orange rolls round, the grapes do tiny hops and the watermelon spreads its arms wide. It warms up the body with different shapes and ways of moving while playing with fruit.

Illustration of the PE activity The Hopping Fruit Bowl
PhaseWarm-up
Duration6 min
Ages3–6
SpaceAny space
EquipmentFruit picture cards
IntensityModerate

How to play

  1. Sitting down, look at the cards and name each fruit and its color (1 min).
  2. Teach one move per fruit: banana (tiptoes, arms up), orange (curl into a ball and turn), grape (little two-foot hops), watermelon (giant steps with arms wide) (1 min).
  3. The teacher holds up a card and everyone moves around the space like that fruit until it changes (2 min).
  4. Fruit mix: the teacher shows two cards in a row and we do both moves one after the other (1 min).
  5. Finish in the fruit bowl: everyone together in the middle, each in the shape of their favorite fruit (1 min).

Rules

Variations

Easier

For 3-year-olds, use only banana, orange and grape, and the teacher says the fruit as well as showing it.

Standard

For 4-year-olds, use all four fruits and pairs of cards.

Harder

For 5-year-olds, add strawberry and pear, and a child picks and shows the next card.

Adaptations

Learning goals

Equipment for a class of 25

Teacher tip

Use large cards with clear colors; when one of these fruits shows up at lunch, remind them of its move. Talk only about colors, shapes and flavors, never about “good” fruit versus other foods.

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