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The Empty Jug Goes for a Walk

Each child takes their empty water jug for a walk like a puppy: they carry it in one hand and then the other, circle around it, and lift it up to the sky. It's a whole-body warm-up that builds coordination while moving with an object.

Illustration of the PE activity The Empty Jug Goes for a Walk
PhaseWarm-up
Duration6 min
Ages3–6
SpaceAny space
EquipmentEmpty water jugs, Hand drum
IntensityModerate

How to play

  1. Each child grabs a jug by the handle and walks it around the room like a pet puppy (1 min).
  2. When the drum taps, switch hands and keep walking; another tap, switch again (1 min).
  3. "The jug is tired!" Set it on the floor and circle around it walking, on tiptoe and with little hops (2 min).
  4. Pick it up with both hands, lift it to the sky, lower it to your feet, and swing it gently side to side (1 min).
  5. Walk it a bit faster, and when the drum stops, sit down and hug your jug (1 min).

Rules

Variations

Easier

For 3-year-olds, just walk and circle around the jug, using either hand, with no switching on the drum.

Standard

For 4-year-olds, switch hands on every drum tap and circle both ways.

Harder

For 5-year-olds, walk on tiptoe and backward, and pass the jug from hand to hand behind the back.

Adaptations

Learning goals

Equipment for a class of 25

Teacher tip

Ask families to send in rinsed jugs with caps a week ahead, and keep a few spares. At first everyone wants to run, so model a slow, exaggerated dog-walking stroll.

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