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The Dancing Candle Flame

Children are a candle flame that dances gently to the music and gets smaller each time the teacher blows from far away. It works on slow, controlled movement for calming down.

Illustration of the PE activity The Dancing Candle Flame
PhaseCool-down
Duration5 min
Ages3–6
SpaceGym or classroom
Equipmentmusic
IntensityLow

How to play

  1. Kneeling, children put their hands together above their head like a flame while the teacher plays very calm music (1 min).
  2. The flame dances: arms and trunk sway slowly side to side as if a soft breeze were moving it (1 min).
  3. The teacher blows softly from afar and the flame leans to one side and straightens up again without going out (1 min).
  4. The candle burns down: each time the teacher blows, the flame dances lower until it reaches the floor (1 min).
  5. Last puff: the flame goes out, children curl up in a ball and breathe slowly in silence (1 min).

Rules

Variations

Easier

For 3-year-olds, the candle dances and goes out in a single puff, with the teacher being a flame beside them.

Standard

For 4-year-olds, the flame lowers in three puffs and straightens up between each one.

Harder

For 5-year-olds, one child is the blower for a partner, then they switch.

Adaptations

Learning goals

Equipment for a class of 25

Teacher tip

Dim the lights if you can; it really helps them get into it. Blow big but silently so the calm isn't broken.

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