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The Balloon That Grows With Your Voice

Each child is a flat balloon that grows while saying "aaah" louder and louder, then shrinks with a "sss" that gets softer and softer. Children connect the volume of their own voice with the size of their body.

Illustration of the PE activity The Balloon That Grows With Your Voice
PhaseWarm-up
Duration5 min
Ages3–6
SpaceGym or classroom
EquipmentNo equipment
IntensityModerate

How to play

  1. Crouched into a little ball, we are balloons with no air; the teacher shows the inflating sound, "aaah," starting very quietly (1 min).
  2. Blow up: as the "aaah" gets louder, slowly stand up and open your arms until you are a giant balloon (1 min).
  3. Let the air out with a "sss" that gets softer and softer, sinking back down into a ball (1 min).
  4. Flying balloons: puffed up, float around the room with a soft "ooo"; if the teacher claps, "pop!", drop gently to the floor (1 min).
  5. Last balloon: blow it up all together in a circle holding hands, then let the air out very slowly until it's silent (1 min).

Rules

Variations

Easier

Age 3: just inflating and deflating, with the teacher modeling in front.

Standard

Age 4: add flying balloons and the "pop!".

Harder

Age 5: in pairs, one child blows with their voice and the other is the balloon that grows or shrinks to match.

Adaptations

Learning goals

Teacher tip

Make it clear from the start that "loud doesn't mean yelling" and model a strong but pleasant voice. Repeat the full inflate-and-deflate cycle two or three times before adding flying.

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