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The Ball Traffic Light

Each child moves around with a soft ball and follows the teacher's traffic light: green, roll it and chase it; yellow, carry it while walking; red, sit on it. It warms up the body and practices rolling and controlling a ball.

Illustration of the PE activity The Ball Traffic Light
PhaseWarm-up
Duration7 min
Ages3–6
SpaceOutdoor yard
Equipmentsoft balls, Red, yellow and green cards
IntensityModerate

How to play

  1. Give each child a ball and explain the three colors by showing the cards (1 min).
  2. Green: roll the ball along the floor with your hands and follow it crawling or crouching (2 min).
  3. Yellow: pick up the ball with both hands and walk; red: sit on it or hug it and freeze (2 min).
  4. Finish with a long red light and walk the balls back to the basket (1 min).
  5. The teacher shows the green card one last time and everyone rolls their ball toward the basket (1 min).

Rules

Variations

Easier

For 3-year-olds, use only green and red, and the teacher says the color as well as showing it.

Standard

For 4-year-olds, use all three colors and the teacher only shows the card.

Harder

For 5-year-olds, add blue: toss the ball up and catch it.

Adaptations

Learning goals

Equipment for a class of 25

Teacher tip

Switch colors every few seconds at first so they don't chase their balls too far. Foam balls roll more slowly and are perfect for this.

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