Tennis Ball Massage
Tennis ball massage: students relax tired muscles by rolling a tennis ball on legs, arms and feet.
How to play
- Each student gets a tennis ball and sits on the floor.
- Roll the ball slowly on the calves and thighs.
- Roll it under each foot while seated.
- Finish by rolling it along the forearms.
Rules
- Gentle pressure, no pain.
- Stay quiet and calm.
Variations
Easier
Legs only.
Standard
Legs, feet and arms.
Harder
Partner massage on shoulders with permission.
Adaptations
- Sensory sensitivities: lighter pressure or no ball.
- Limited mobility: arms only.
Learning goals
- Relax after exercise.
- Learn self-care.
PatioLab has "Tennis Ball Massage" and 599 more activities ready to drag into your lesson and run from your phone in the gym.
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